| Diet Plans | |
Appendix
2 - Calcium Rich Foods |
Appendices
Appendix 1 - Herbal Preparations
Appendix 2 - Calcium Rich Foods
Appendix 3 - Iron Rich Foods
Allergy
Testing
Applied Kinesiology
Allergy
Thirst Test
Cocoa Pulse Test
| Non-Dairy
Sources: |
||
| Serving Size | Calcium (mg) | |
| Almonds |
1/2
cup/125 ml |
200
mg |
| |
||
| Beans cooked (kidney, navy, pinto, garbanzo) |
1
cup/250 ml |
90 |
| |
||
| Broccoli (raw) |
1/2
cup/125 ml |
38 |
| |
||
| Broccoli |
1
cup |
150 |
| |
||
| Collards |
1
cup |
350 |
| |
||
| Chicken (roasted) |
3
oz./90 g |
13 |
| |
||
| Figs (dried) |
10 |
270 |
| |
||
| Kale |
1
cup |
200 |
| |
||
| Orange juice (with calcium) |
60z |
200 |
| |
||
| Orange |
1
medium/180 g |
52 |
| |
||
| Oysters |
1
cup |
200 |
| |
||
| Sardines (with bones) |
8
small |
153 |
| |
||
| Canned sardines |
8 |
350 |
| |
||
| Salmon (with bones - canned) |
1/2
— 213 g can |
242 |
| |
||
| Sesame seeds |
1/2
cup/125 ml |
100 |
| |
||
| Soybeans (cooked) |
1
cup/250 ml |
175 |
| |
||
| Tofu | 1x2x3" | 100 |
|
|
||
Dairy Sources: |
||
| Serving Size | Calcium (mg) | |
| Buttermilk |
1 glass/250 ml |
301 |
| |
||
| Milk (whole or skim) |
8 oz |
290 |
| |
||
| Milk (powder, dry) |
3 tbs./45 ml |
159 |
| |
||
| American cheese |
1 oz |
150 |
| |
||
| Cheese (Brick, Cheddar, Colby, Edam, Gouda) |
1.75 oz./50 g |
353 |
| |
||
| Cheddar cheese
|
1 oz |
200 |
| |
||
| Cheese (Swiss, Gruyère) |
1.75 oz./50 g |
493 |
| |
||
| Cheese (Mozzarella) |
1.75 oz./50 g |
269 |
| |
||
| Parmesan cheese |
1 oz |
400 |
| |
||
| Cheese (cottage, creamed, 2%, 1%) |
1/2 cup/125 ml |
87 |
| |
||
| Cottage cheese
|
1/4 cup |
50 |
| |
||
| Ice cream |
1/2 cup |
110 |
| |
||
| Yogurt (plain) |
1 cup/175 ml | 292 |
_____________________________________________
Sources: Health Canada: Canadian Nutrient File, 1991
Osteoporosis Society of Canada