| Diet Plans | |
Appendices
Appendix 1 - Herbal Preparations
Appendix 2 - Calcium Rich Foods
Appendix 3 - Iron Rich Foods
Allergy
Testing
Applied Kinesiology
Allergy
Thirst Test
Cocoa Pulse Test
| Non-vegetarian
sources: |
||
| Serving Size | Iron (mg) | |
| Clams, canned |
1/4
cup |
11.2
|
| |
||
| Clams, cooked |
3
oz |
23.8 |
| |
||
| Baked Beans |
1
cup |
5.0 |
| |
||
| Beef liver, fried
|
3
oz |
5.3 |
| |
||
| Ground beef, lean |
3
oz |
1.8 |
| |
||
| Chicken breast,
skinless |
1/2
breast |
0.9 |
| |
||
| Egg |
1 |
0.7 |
| |
||
| Oysters, cooked |
1
oz |
3.8 |
| |
||
| Sirloin steak, cooked |
3
oz |
2.9 |
| |
||
| Shrimp, cooked |
3
oz |
2.6 |
| |
||
| Soup, lentil
and ham |
1
cup |
2.6 |
| |
||
| Turkey breast |
3
oz |
0.9 |
Vegetarian Sources: |
||
| Serving Size | Iron (mg) | |
| Apricots, dried
halves |
10 |
1.7 |
| |
||
| Burrito, bean |
1 |
2.5 |
| |
||
| Black
beans, boiled |
1/2 cup |
1.8 |
| |
||
| Bread, whole wheat |
1 slice |
0.9 |
| |
||
| Broccoli,
fresh cooked |
1/2 cup |
0.7 |
| |
||
| Chickpeas, canned
|
1/2 cup |
1.6 |
| |
||
| Molasses,
blackstrap |
1 tablespoon |
5.0 |
| |
||
| Raisin
bran, ready to eat |
3/4 cup |
4.5 |
| |
||
| Spinach, frozen |
1/2 cup (fresh=1
cup) |
1.5 |
| |
||
| Tofu
|
1/2 cup firm |
13.2 |
Note: Vitamin C enhances iron absorption from plant sources. Black tea with meals can act as an iron blocker. Other iron blockers include carbonates, oxalates, and phosphates. Foods that contain these iron blockers include, cranberries, rhubarb, spinach, and soda.