Appendices
Appendix 1 - Herbal Preparations

Appendix 2 - Calcium Rich Foods

Appendix 3 - Iron Rich Foods

Allergy Testing
Applied Kinesiology

Allergy Thirst Test

Cocoa Pulse Test

• No refined grains, sugars, pasta
• No salt, baked goods, breads, or processed cereals
• No foods containing preservatives
• No coffee, black tea
• Limited red meats, sweets, dairy products, alcohol
• Less than 20% acid-forming foods (see chart in D-Tox Diet section)
• Lots of raw fruits and vegetables
• Avoid nightshade family; tomatoes, potatoes, peppers

Before Breakfast
One tablespoon Cod Liver Oil taken straight or in two tablespoons of orange juice or milk, thoroughly shaken, one hour before breakfast. Nothing else to be taken before breakfast.

Breakfast One tablespoon apple cider vinegar and 1/2 tablespoon unpasteurized honey in 1/2 cup warm water, or 2 Apple Cider Vinegar tablets. Fruit meal - a little yogurt can be added. It is preferred to have one type of fruit only, e.g. a bowl of cherries and yogurt, or a grapefruit.

Supplements	2 Calcium/Magnesium
	2 Multiminerals
	2 Arthritis Formula
	Essential Fatty Acids (2,000 mg)
	Glucosamine sulfate (GLS, 500 - 1000 mg)
	Methylsuffonylmethane (MSM, 500 - 1000 mg)

Morning Snack (if desired)
Piece of fruit or vegetable, e.g. carrot sticks or celery or vegetable broth; cottage cheese or yogurt plus 500 mg Vitamin C (Vitamin C compulsory).
Lunch
Major part of meal should be a green salad. Soup or a vegetable can also be eaten.

Supplements	Vitamin C 500 mg
	1 Tablespoon Aloe Vera
	2 Arthritis Formula
	400 IU Vitamin E

Afternoon Snack Similar to morning snack.
Supper Big salad, variety of cooked vegetables, a casserole, grain (preferably millet or buckwheat); fish or a little meat can be eaten if desired.
Supplements Same as for breakfast.
Evening Snack Same as morning snack.