Diet Plans  
 
D-Tox Diet (12 Day)






Appendices
Appendix 1 - Herbal Preparations

Appendix 2 - Calcium Rich Foods

Appendix 3 - Iron Rich Foods

Allergy Testing
Applied Kinesiology

Allergy Thirst Test

Cocoa Pulse Test

  Four herbal formulas are associated with the D-Tox Diet:

1. Lower Bowel Tonic
2. Cleansing Formula
3. Liver Formula
4. Cleansing Tincture

Suggested Dosage Two tablets (or 20 drops) of each product with both breakfast and supper.

The diet associated with the program is of great importance. During this period, you can eat all you want but the selection of food is quite important. The diet should consist of at least 80% alkaline and neutral ash foods with less than 20% acid ash foods. Referring to the chart on the next page, one should eat less than 20% of the diet from foods in Column 1, with 80% or more of your foods from Columns 2 and 3 combined.

If the food is not listed on this chart, you cannot eat it!

It is strongly recommended that no alcohol be consumed during this program. Although it is best not to drink coffee during this period of time, if it is part of your normal diet, you can drink a maximum of two cups of black coffee per day. Herbals teas are quite acceptable. The addition of spice to the diet is quite alright, but the use of store-bought condiments such as ketchup should be avoided.

Note: There are no breads or other flour products (e.g. breads, cakes, cookies, pastas or the like), dairy products (except butter), or tropical fruit during this program.

One should try to eliminate all foods that might congest your system during a detox. Your diet does not have to be mundane. Remember that over 95% of the world's population eats foods such as these on a daily basis. As a species humans have had these types of foods for over 99% of our history, and even today, most people in the world would consider this diet feasting. Experimenting with foods from other cultures can make the diet delicious and even gourmet.

FOODS

20% of your diet from this column 80% or more of your diet should be from the following two columns.
Protein Foods, Acid Forming Foods: Starch Foods, Alkaline Forming Foods: Bulk Forming Foods, Neutral Foods:
Most Recommended: Fish (eat all you want even if over 20% of total diet)
Acceptable during program: Beans (dried), Beef, Coffee (black - maximum two cups a day), Grains, Eggs (whole), most Grains (whole); i.e., barley kasha, bulgur, oats, rye, wheat berries, Lamb, Lentils, Liver, Nuts, Oatmeal, Peas, Poultry, Pork, Prunes (cooked), Rhubarb (cooked), Rice (white - brown is in 80% column), Soy Beans, Tea (black), Tofu (plain, unsweetened only), Veal, Wheat Germ.
Not Recommended during program: Buttermilk, Cheese (dairy or tofu), Seafood (shell fish), Yoghurt.		 Most Recommended: Almonds, Millet, Buckwheat, Brown Rice.
Acceptable during program: Apples Apricots, Berries, Brazil Nuts, Cherries, Lemons, Peaches, Pears, Plums, Popcorn, Potatoes (baked), Pumpkin - Squash, Sesame Seeds, Soya milk, Tahini, Tomatoes (fresh).
Not Recommended during program: Bananas, Cantaloupe, Currants, Dates & Figs, Fruit Juices, Flour of any grains, Grapes, honey, Malt, Maple Syrup, Melons, Pasta, Pineapple, Raisins, Tropical Fruit.
Not Recommended at any time: Cakes, Candy, Ice Cream, Cereal (processed), Flour Gravy, Fruit Juices with sugar & pop/soda, Jams & Jellies, Oily nuts & Peanuts, Pies & Pastries, Sugar (white or brown). 		Most Recommended: Chives, Garlic, Ginger, Onions (includes: leeks, green onions, shallots, ect.), Tea (herbal; without milk added), Water.
Acceptable during program: Arugula, Artichokes, Asparagus, Avocado, Beans (green), Beets or Beet tops, Broccoli, Brussel Sprouts, Butter, Cabbage, carrots, cauliflower, Celery, Collards, Corn, Cucumbers, dandelion, Eggplant, Endive, Escarole, Herbs for seasoning (i.e. basil, oregano, thyme, coriander, ect.), Kale, Kohlrabi, Lettuce, Mustard Greens, Okra, Oils (except peanut oil), Parsley, Parsnips, Peas (Green), Peppermint, Peppers (green & red peppers), Radiccio, Radishes, rutabagas, Sorrel, Spinach, Turnips, Vegetable seasoning (with out yeast), Water Cress.